Rozšírené hľadanie
Pondelok 25. November 2024 |
meniny má Katarína

Home | Mail Online 29.10.2024 01:00 The 30-minute diet, also known as the 30-30-30 rule , encourages people to eat 30 grams of protein within the first 30 minutes of waking up and then 30 minutes of cardiovascular exercise.